Stretch Therapy
"Stretching is foundational to our overall feeling of wellbeing"
~Lisa D. The RMT
Lisa D. The RMT has designed her treatment plans and group classes to educate you on how your body is balanced by muscles, and teach you simple stretching techniques that are proven effective worldwide in treating chronic pain.
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What is Stretch Therapy Class?
A series of stretching sessions demonstrating a variety of head-to-toe stretch techniques while explaining the most effective stretches for each pain point and addressing your questions about injuries, repetitive strain, postural issues, headaches and more!
Learn how to properly position your body for each stretch, while the host provides adjustments and modifications for individuals as needed.
Participants have given positive feedback about live-streaming, as it allows them to hear and see corrections made to others while making adjustments in real time.
Personalized Experience
As the classes progress, we delve into the specific problematic areas of the body and their underlying causes, answering questions as they arise. Together, we explore how our daily routines lead to unique patterns of chronic muscle tension that, if left untreated, can cause pain by misaligning our skeletal system. We also share strategies for establishing effective stretching habits at home to counteract daily repetitive strain.
**Before registering, please note that anyone with advanced mobility restrictions, ankylosing spondylitis or disc herniations should contact Lisa D. for proper assessment and guidance. If you have an acute injury requiring more than a week to heal, it is our recommendation that you take time to heal before participating in FOGAmotion Stretch Therapy classes.
Class Structure
Each 6-week series consists of upper-body, lower-body, and full-body classes to help participants navigate their pain points specifically.
Each class starts with a brief warm-up and gentle toning exercises for the pelvic floor and spine, and your host Lisa D. closely monitors participants throughout the hour to ensure proper muscle targeting. To enhance flexibility, stretches are held for 30-40 seconds.
Drop-ins, 3-class EXPRESS passes and 6-class VIP passes are available.
Speak with Lisa D. directly for more info on class schedules and for help choosing the right pass for your pain relief needs.
Upper Body
The series begins with two upper body classes, targeting chronic headaches and migraines, jaw and neck pain, upper shoulders and between shoulder blades. They’re also target forearm, hand and rotator cuff pain; as well as general range of motion restrictions.
Full Body
The third class is a full body session that introduces lower body stretches alongside upper body stretches, helping participants experience the benefits of full-body stretching. This class promotes relaxation and provides a break before moving on to lower body content. The sixth and final class is also a full body stretch.
Lower Body
The fourth and fifth classes concentrate on lower body stretches to address lumbar pain, SI joint issues, gluteal pain, and sciatica. They also cover tendonitis in the thighs, knees, lower legs, and feet. Chairs are available for modified positions, and kneeling cushions are strongly recommended.
Locations
You can attend in person or via live stream, and you can also mix and match by switching locations (subject to availability) or switching to live stream, as long as you give more than 24 hours notice.
NIVERVILLE CRRC
TIME: Tuesdays 7:00pm (No classes currently scheduled)
LOCATION: 501 Centre Street, Niverville, MB
Free parking is located in front of the building, and there is an elevator for your convenience.
PHOENIX CHEER CLUB
TIME: Tuesdays at 8:45pm (No classes currently scheduled)
LOCATION: 549 Traverse Road, Ste. Anne, MB
Located behind the Co-op. In-person option only, no live-stream available.
Live Stream
VIRTUAL attendees can join using their preferred streaming devices through an automated direct link sent via email or text from the Vagaro booking platform. Clicking the link will automatically redirect you to ZOOM.
Live streaming is available to all participants across Canada and the U.S. at Central Standard Time (CST, Winnipeg).
For a step-by-step guide on how to join the live stream, please click here.
Playback Link
If you're facing a scheduling conflict and other locations or times don't suit you, you can request a playback link for an additional administration fee of $5.25 (including tax). You will have one week to watch the playback before the link expires.
Please note that there are no refunds for missed classes or the playback link, and you are not permitted to share your playback link with anyone. If someone you know would like to access a playback link, they must register as a drop-in participant and sign a waiver.
Stretch Therapy Class Options
Either 1:1 or in a group setting, there's a stretch therapy option for you! See Class Pass pricing here.
30 Minute Assisted
Stretch Therapy
If you want the rehab without the massage, 30 minutes of assisted stretching and one-on-one coaching to discuss your individual pain points, to give you the tools you need to target your problem area at home. You can submit this service to your benefit plan.
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60 Minute 1:1
Stretch / Strength Coaching
One hour of guided stretch therapy to target all your problem areas and send you home with a regiment to keep you on track with your rehabilitative needs.
Mobile Service option available - You can come to my clinic or I will come to you!
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Stretch Therapy Group Classes
Join a group stretch class!
Buy class passes and attend live with us at one of my 2 locations in Manitoba. You can find us in Niverville and Ste.Anne MB.
1:1 Virtual Coaching
6-week Virtual pain & health coaching
Consultation and personalized stretch therapy treatment plan with weekly check-ins to tweak your plan and maximize your progress.
Week one and week 4 are 60minute visits. Week 2,3,5,6 are 30 minute visits.
2 payment options
#1. One (1) full payment of $400 (save $20)
#2. Two (2) equal payments of $210 (due on week 1 & week 4)
